A person with high emotional intelligence would recognize that their friend is sad and respond empathetically and supportively. Suppose a friend is sad and feeling down. It is also possible to develop and improve emotional intelligence through conscious effort, self-reflection, and training.Įmotional intelligence is something we encounter every day and accompanies us through our everyday lives and into our professional lives.Īn example of emotional intelligence in everyday life, is when a person is able to respond appropriately to other people's emotions. People with high emotional intelligence tend to be better able to control their own emotions, manage stress, work effectively with others, and achieve their goals. This includes communicating emotions, resolving conflicts, and creating harmonious relationships.Įmotional intelligence is an important factor in personal well-being, social interactions, and professional success.
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